When you stop living your life based on what others think of you, real life begins.
- Shannon l. Alder
Coping with Choice-Abortion
Whether you're a woman who's recently had an abortion and struggling with your emotions, or if it's been weeks, months, or even years since your abortion and you're still grappling with feelings of guilt or sadness, we're here for you.
And it's not just women who may need support. Partners of individuals who've had abortions often seek guidance on how to best support their loved ones through the healing process. Relationships, too, can be deeply impacted, and we're here to help navigate those challenges as well.
Let’s Work Together To…..
Explore and navigate feelings related to the abortion (e.g., sadness, relief, guilt, anger, confusion).
Develop self-compassion, self-forgiveness and reduce self-criticism.
Identify and practice healthy coping mechanisms while reducing reliance on maladaptive coping strategies
Identify and utilize available support systems
Explore ways to find meaning and purpose following the experience.
What’s on the other side?
Enhanced ability to manage and navigate complex emotions.
Strengthened self-worth and confidence.
A deeper understanding of personal values and beliefs.
A more compassionate and forgiving attitude toward oneself.
A sense of closure and acceptance regarding the abortion experience.
How Therapy Works
Step 1. Reach out and Connect
Send us a message through our website contact form or give us a call. We'll connect for your 15-minute consultation. This is an opportunity for us to get to know each other, discuss your goals for therapy, and determine if we're a good fit to work together.
Step 2. Exploration and Insight Building
Through open and honest dialogue, we'll explore patterns, triggers, and underlying emotions that contribute to your challenges. This process can be enlightening and empowering as you gain a deeper understanding of yourself and your experiences.
Step 3. Action Planning and Integration
As you progress in therapy, we'll begin to identify actionable steps and strategies to address your challenges and work towards your goals. Through ongoing reflection and feedback, we'll refine your skills and strategies, gradually integrating them into your daily life.