Tiana believes each client is unique, so she does not approach every client in the same way. She uses a variety of approaches depending on the individual and the presenting problem, including person-centered therapy, experiential therapy, cognitive behavioral therapy, and mindfulness.  She strives to help individuals struggling with self-acceptance, self-criticism, people-pleasing, comparison, trust issues, insecurities, and past trauma to find healing. Her passion is helping individuals develop positive views of themselves and adopt positive attitudes toward life.  She is committed to helping you find a sense of security in yourself and in your relationships.

As a relationship therapist, Tiana prefers the Emotionally Focused Therapy approach when helping couples. She is passionate about helping couples who struggle with communication, trust issues, infidelity, and insecurities. She believes each couple has a negative cycle pattern that they get stuck in which leads to disconnection in their relationship. With her training, she helps couples develop proper skills to effectively communicate and understand how their own triggers and underlying emotions affect how they communicate with their partner. She also will explore unhealed trauma and insecurities that couples may project onto their partner. Her goal is to help couples feel heard and connected.